Vanilla French Toast Dunkers

Vanilla French Toast Dunkers

Ready 20 minutes 1 serving

These are a healthy take on Burger King’s French Toast Sticks which are 584 calories/32 grams of fat for the same size.
Approximate Nutritional Information: 175 calories/1 gram of fat per serving


INGREDIENTS

  • 2 slices lite whole wheat bread
  • ½ cup Egg Beaters
  • 2 tablespoons granulated Splenda
  • 1 teaspoon fat-free French Vanilla coffee creamer powder
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • ¼ teaspoon butter extract
  • Pinch of salt
  • Nonstick cooking spray
  • Sugar-free maple syrup (optional)

  • INSTRUCTIONS

    1. Toast the bread until golden brown in a toaster.
    2. Cut each bread slice into four even strips.
    3. Combine the Egg Beaters, Splenda, coffee creamer, cinnamon, vanilla extract, butter extract, and salt in a shallow bowl or pie pan.
    4. Whisk the mixture well until everything is dissolved and combined.
    5. Soak bread slices in the egg mixture for 15 seconds on each side.
    6. Heat a large sauté pan over medium-high heat and spray with nonstick cooking spray.
    7. Place soaked bread slices in the pan and cook for 3-5 minutes on each side or until golden brown.
    8. Serve hot and dunk into sugar-free maple syrup if desired.
  • Click the image below to receive a year supply of Krispy Kreme donuts

                                            



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